--- title: Toolkit for Military, Veterans, and their Spouses description: A toolkit for Military, Veterans, and their Spouses provided by Psych Hub that includes short videos, podcasts, and more for learning at your convenience! image: https://resources.psychhub.com/hubfs/parthenon-image-1.png --- ![PH-PsychHubLogo_White-Tag-1](https://resources.psychhub.com/hs-fs/hubfs/PH-PsychHubLogo_White-Tag-1.png?width=265&name=PH-PsychHubLogo_White-Tag-1.png "PH-PsychHubLogo_White-Tag-1") # Toolkit for Veterans, Military Service Members, and Their Spouses We honor the service and sacrifice you have made for our country. At Psych Hub, we offer courses, videos, and other online resources to help you better understand your mental health and help those around you who may be struggling with theirs. VETERANS SUICIDE RATE **STATISTICS** In 2020, adjusting for population age and sex differences, the suicide rate for Veterans was [57.3% greater](https://www.mentalhealth.va.gov/docs/data-sheets/2022/2022-National-Veteran-Suicide-Prevention-Annual-Report-FINAL-508.pdf) than for non-Veteran U.S. adults. Listen to our Founder, Marjorie Morrison, discussing mental health in Military Service Members on Sterling on 700WLW radio [here](https://resources.psychhub.com/hubfs/Sterling%20with%20PsychHub%20CEO%20and%20co-founder%20Marjorie%20Morrison%20RT%2012.27.mp3?hsLang=en). ## Suicide Prevention Starts with Education Psych Hub's expansive library of over 1,000 digital assets aims to educate you in all areas of mental health by using evidence-based, trauma-informed, and culturally responsive tools such as short videos, written & shareable content, and podcasts! ![parthenon-image](https://resources.psychhub.com/hs-fs/hubfs/parthenon-image.png?width=600&height=300&name=parthenon-image.png "parthenon-image") ## Short Videos [How to Ask for Help](https://youtu.be/9FbBwehUp5Q) [How to Talk About Mental Health](https://youtu.be/yjqfJutZU8U) [What is a Panic Attack?](https://www.youtube.com/watch?v=16XD6zP_d8M) [What is Anxiety?](https://www.youtube.com/watch?v=BVJkf8IuRjE) [Unwanted Memories](https://www.youtube.com/watch?v=UYiqrdGR0EA) [What is Suicidal Ideation?](https://www.youtube.com/watch?v=AecNqFk8glo) [Helping with Grief and Loss](https://www.youtube.com/watch?v=Rkod3n-ottM) [5 Tips for Supporting a Loved One](https://www.youtube.com/watch?v=d0mFtYPJwhc) [Traumatic Brain Injury Symptoms](https://www.youtube.com/watch?v=2ct6P2kpknc) [Preventing Caregiver Burnout](https://www.youtube.com/watch?v=EyeSbGBAmpI) [What is PTSD?](https://www.youtube.com/watch?v=2KXtlIX_yUs) [#Real Stories: Kevin Hines](https://www.youtube.com/watch?v=q9NcFovEQR8) --- ## Podcasts [![FOMHHelms-ref1647447818092-1](https://resources.psychhub.com/hubfs/FOMHHelms-ref1647447818092-1.png "FOMHHelms-ref1647447818092-1")](https://open.spotify.com/episode/4vyPsdHAC4MGN3CGJTdEpG) [Race and Mental Health](https://open.spotify.com/episode/4vyPsdHAC4MGN3CGJTdEpG) [![FOMHJohnson-ref1647368365445](https://resources.psychhub.com/hubfs/FOMHJohnson-ref1647368365445.png "FOMHJohnson-ref1647368365445")](https://open.spotify.com/episode/5Zw17spfPQhkf1bcQHTaFI) [Psychedelics and Therapy](https://open.spotify.com/episode/5Zw17spfPQhkf1bcQHTaFI) [![FOMHKleiman-ref1646691980966](https://resources.psychhub.com/hubfs/FOMHKleiman-ref1646691980966.png "FOMHKleiman-ref1646691980966")](https://open.spotify.com/episode/0d12OcrTzArIcvWuL6oCeJ?si=dWnI0NWYSKSFIFXCPmLKnw&nd=1) [The Link Between Physical and Mental Health](https://open.spotify.com/episode/0d12OcrTzArIcvWuL6oCeJ?si=dWnI0NWYSKSFIFXCPmLKnw&nd=1) [![FOMHMoutier](https://resources.psychhub.com/hubfs/FOMHMoutier.png "FOMHMoutier")](https://open.spotify.com/episode/4ZvnLXoqUKcxItjQEj7vxQ) [Suicide Prevention: We All Play a Role](https://open.spotify.com/episode/4ZvnLXoqUKcxItjQEj7vxQ) [![FOMHLessonsfromtheFrontline](https://resources.psychhub.com/hubfs/FOMHLessonsfromtheFrontline.png "FOMHLessonsfromtheFrontline")](https://open.spotify.com/episode/5S6Dg1gOQ58OKTgnkbOiZx?si=mjWm5DY8SiuKR78lILSQ7Q&nd=1) [Lessons From the Frontline of Mental Health in the Military](https://open.spotify.com/episode/5S6Dg1gOQ58OKTgnkbOiZx?si=mjWm5DY8SiuKR78lILSQ7Q&nd=1) [![FOMHGottlieb](https://resources.psychhub.com/hubfs/FOMHGottlieb.png "FOMHGottlieb")](https://open.spotify.com/episode/5F0Ug29mDGVhQtDASM7b1M?si=HBMzgIx6S1O5vyLfgH5yKQ&nd=1) [Maybe You Should Talk to Someone](https://open.spotify.com/episode/5F0Ug29mDGVhQtDASM7b1M?si=HBMzgIx6S1O5vyLfgH5yKQ&nd=1) [![YAWAplatform958-ref1649710741132](https://resources.psychhub.com/hubfs/YAWAplatform958-ref1649710741132.png "YAWAplatform958-ref1649710741132")](https://open.spotify.com/episode/1c3V3RS8LtYtThC8bXIrYI) [Practicing Mindfulness](https://open.spotify.com/episode/1c3V3RS8LtYtThC8bXIrYI) [![YAWAplatform958-ref1649710741132](https://resources.psychhub.com/hubfs/YAWAplatform958-ref1649710741132.png "YAWAplatform958-ref1649710741132")](https://open.spotify.com/episode/5BgopFB8zvmof7OgwMQn19?si=5D6U49YOT2WrxXLKK6tkUQ&nd=1) [How Do You Cope With What You Can't Control?](https://open.spotify.com/episode/5BgopFB8zvmof7OgwMQn19?si=5D6U49YOT2WrxXLKK6tkUQ&nd=1) [![YAWAplatform958-ref1649710741132](https://resources.psychhub.com/hubfs/YAWAplatform958-ref1649710741132.png "YAWAplatform958-ref1649710741132")](https://open.spotify.com/episode/12T2gyOQGW3oNLzuMiJOsp?si=-DaukL4dRFKm-wECGkzFWQ&nd=1) [PTSD - "A Crack in the System"](https://open.spotify.com/episode/12T2gyOQGW3oNLzuMiJOsp?si=-DaukL4dRFKm-wECGkzFWQ&nd=1) [![YAWAplatform958-ref1649710741132](https://resources.psychhub.com/hubfs/YAWAplatform958-ref1649710741132.png "YAWAplatform958-ref1649710741132")](https://open.spotify.com/episode/2oLek8PRLucJhSqyPSiv84) [All About Depression](https://open.spotify.com/episode/2oLek8PRLucJhSqyPSiv84) [![YAWAplatform958-ref1649710741132](https://resources.psychhub.com/hubfs/YAWAplatform958-ref1649710741132.png "YAWAplatform958-ref1649710741132")](https://open.spotify.com/episode/5JPCRkfEJxQkeqkcn7mDiZ?si=M1endukGRly0Ez7Efkj2VQ&nd=1) [How to Deal with Depression](https://open.spotify.com/episode/5JPCRkfEJxQkeqkcn7mDiZ?si=M1endukGRly0Ez7Efkj2VQ&nd=1) [![Coming-Back-Better-Family-Matters-platform-ref1669910928554](https://resources.psychhub.com/hubfs/Coming-Back-Better-Family-Matters-platform-ref1669910928554.jpeg "Coming-Back-Better-Family-Matters-platform-ref1669910928554")](https://open.spotify.com/episode/1zF5gwAqmBRhHF7BmBaHEy?si=rugIEaueTo-uFIIuPGU_Gw&nd=1) [Family Matters](https://open.spotify.com/episode/1zF5gwAqmBRhHF7BmBaHEy?si=rugIEaueTo-uFIIuPGU_Gw&nd=1) --- ## Shareable Partners Resources Vibrant Emotional Health [Disaster Distress Helpline](https://www.samhsa.gov/find-help/disaster-distress-helpline) Vibrant Emotional Health [BeThe1to](https://www.bethe1to.com/) Vibrant Emotional Health [Safe Space](https://safespace.vibrant.org/en/) U.S. Department Of Veterans Affairs [Trauma and PTSD: Tips for Relaxation](https://www.va.gov/health-care/health-needs-conditions/mental-health/) U.S. Department Of Veterans Affairs [VA Mental Health Services](https://www.va.gov/health-care/health-needs-conditions/mental-health/) U.S. Department Of Veterans Affairs [Stress First Aid: Self-Care And Peer Support Model](https://www.ptsd.va.gov/professional/treat/type/stress_first_aid.asp) U.S. Department Of Veterans Affairs [Psychological First Aid: Field Operations Guide](https://www.ptsd.va.gov/professional/treat/type/psych_firstaid_manual.asp)   U.S. Department Of Veterans Affairs [Real-Time Access to Your VA Care Team Through VA Video Connect](https://mobile.va.gov/app/va-video-connect) U.S. Department Of Veterans Affairs [Safe Firearm Storage Toolkit](https://www.mentalhealth.va.gov/suicide_prevention/docs/Toolkit_Safe_Firearm_Storage_CLEARED_508_2-24-20.pdf) U.S. Department Of Veterans Affairs [Strategies for Families to Adapt to the Coronavirus (COVID-19) Pandemic](https://www.ptsd.va.gov/covid/covid_family_strategies.asp) U.S. Department Of Veterans Affairs [Official Blog of the U.S. Department of Veterans Affairs](https://news.va.gov/) American Psychological Association [Veterans Crisis Line](https://www.veteranscrisisline.net/) Cigna [Military and Veteran Resources](https://www.cigna.com/knowledge-center/military-and-veteran-resources) PsychArmor [Veterans | Employers | Military Family Members Educational Products](https://psycharmor.org/) ## **HOTLINES & WARMLINES** Help is a call away! If you or someone you know needs immediate attention, please refer to the resources below. View all hotlines [here](https://psychhub.com/hotlines/?hsLang=en). [![crisis-textline](https://resources.psychhub.com/hs-fs/hubfs/crisis-textline.png?width=190&height=60&name=crisis-textline.png "crisis-textline")](https://www.crisistextline.org/) [![988-lifeline](https://resources.psychhub.com/hs-fs/hubfs/988-lifeline.png?width=190&height=60&name=988-lifeline.png "988-lifeline")](https://988lifeline.org/) [![nami-logo](https://resources.psychhub.com/hs-fs/hubfs/nami-logo.png?width=155&height=60&name=nami-logo.png "nami-logo")](https://www.nami.org/help) [![united-way-211-logo-rgb-e1582048180346](https://resources.psychhub.com/hs-fs/hubfs/united-way-211-logo-rgb-e1582048180346.png?width=135&height=60&name=united-way-211-logo-rgb-e1582048180346.png "united-way-211-logo-rgb-e1582048180346")](https://www.211.org/) If you need technical assistance please reach out to [Support@psychhub.com](mailto:Support@psychhub.com). © 2022 Psych Hub, LLC. All Rights Reserved. | [PsychHub.com](http://PsychHub.com)