--- title: BACK TO SCHOOL description: A toolkit for parents, teens, young adults, and educators to support your mental health. image: https://resources.psychhub.com/hubfs/emil-widlund-xrbbXIXAWY0-unsplash-1-1-1.jpeg --- [Skip to content](https://resources.psychhub.com/back-to-school#main-content) ![PH-PsychHubLogo_RGB-Tag (1)-1-1](https://resources.psychhub.com/hs-fs/hubfs/PH-PsychHubLogo_RGB-Tag%20(1)-1-1.png?width=224&height=60&name=PH-PsychHubLogo_RGB-Tag%20(1)-1-1.png "PH-PsychHubLogo_RGB-Tag (1)-1-1") # **Back-to-School Toolkit** A curated toolkit containing free resources for parents, teens, young adults, and educators to support your mental health throughout the school year, whether attending in-person or virtual classrooms. ![educators-sleep-stat-icon](https://resources.psychhub.com/hubfs/educators-sleep-stat-icon.png) Of these teachers sleep less than 6 hours per night, and [31% use their weekends to catch up on classroom work](https://www.devlinpeck.com/content/teacher-burnout-statistics#:~:text=About%2028%25%20of%20educators%20experience,depression%2C%20almost%20double%20other%20professions&text=More%20than%20a%20quarter%2C%2028,experienced%20symptoms%20related%20to%20depression.). ![73-percetnt-v2](https://resources.psychhub.com/hubfs/73-percetnt-v2.png) Of college students with mental health conditions have experienced, on campus, a [mental health crisis](https://www.thezebra.com/resources/research/mental-health-statistics/#college-students). ![12.8-percent-v2](https://resources.psychhub.com/hubfs/12.8-percent-v2.png) Of adolescents in the U.S. experience at least one episode of [major depression](https://www.thezebra.com/resources/research/mental-health-statistics/#teen-mental-health). ## Psych Hub Videos Tips for Supporting a Loved One How to Ask for Help Mental Health Wellness Tips # Mental Health and Social Media # Signs of Bullying  # Youth Mental Health Crisis LGBTQ Youth How to Talk About Mental Health How to Help Your Teen Navigate Anxiety [![PH-YOUTUBE](https://resources.psychhub.com/hs-fs/hubfs/PH-YOUTUBE.png?width=218&height=50&name=PH-YOUTUBE.png "PH-YOUTUBE")](https://www.youtube.com/c/PsychHub?sub_confirmation=1) ## Playlist for parents, students, and teachers! Psych Hub teamed up with Amy Kennedy to give Elementary School teachers valuable tips on returning to the classroom and taking care of your mental health. [![view-playlist-button](https://resources.psychhub.com/hs-fs/hubfs/view-playlist-button.png?width=243&height=50&name=view-playlist-button.png "view-playlist-button")](https://www.youtube.com/watch?v=8dgJrWPGz90&list=PLIvnz6vjrZYcZhCjAui0KCyrxMfZRZ31k) ![tips-classroom-playlist-image-2](https://resources.psychhub.com/hubfs/tips-classroom-playlist-image-2.jpeg "tips-classroom-playlist-image-2") ## Psych Hub Podcasts [![FOMHGermanotta-ref1646684727719](https://resources.psychhub.com/hs-fs/hubfs/FOMHGermanotta-ref1646684727719.png?width=400&height=212&name=FOMHGermanotta-ref1646684727719.png "FOMHGermanotta-ref1646684727719")](https://open.spotify.com/episode/5dcoyWZsOeHg6GNjTjhSpC) [Born This Way Foundation | **Cynthia Germanotta (Lady Gaga's Mother)**](https://open.spotify.com/episode/5dcoyWZsOeHg6GNjTjhSpC) [![v2-YAWAIDD-ref1655305499056](https://resources.psychhub.com/hs-fs/hubfs/v2-YAWAIDD-ref1655305499056.png?width=377&height=212&name=v2-YAWAIDD-ref1655305499056.png "v2-YAWAIDD-ref1655305499056")](https://open.spotify.com/episode/5o5zHKC7vovZJ45antOcBw) [Parenting Tips for Kids with Intellectual Disability | Dr. Ambrose](https://open.spotify.com/episode/5o5zHKC7vovZJ45antOcBw) [![ate-child-cope-with-anxiety-1](https://resources.psychhub.com/hs-fs/hubfs/ate-child-cope-with-anxiety-1.jpeg?width=381&height=212&name=ate-child-cope-with-anxiety-1.jpeg "ate-child-cope-with-anxiety-1")](https://open.spotify.com/episode/5byXgsvyG4oUGXO8ihb93W) [How Do I Help My Child Cope with Anxiety? | Dr. Anne Marie Albano](https://open.spotify.com/episode/5byXgsvyG4oUGXO8ihb93W) [![Parenting-Advice-ref1646685505595](https://resources.psychhub.com/hs-fs/hubfs/Parenting-Advice-ref1646685505595.png?width=400&height=212&name=Parenting-Advice-ref1646685505595.png "Parenting-Advice-ref1646685505595")](https://open.spotify.com/episode/41onUfPvq2ioTQQEQbJnkB) [Parenting Advice | Dr. Zachary Blumkin](https://open.spotify.com/episode/41onUfPvq2ioTQQEQbJnkB) [![FOMHEyles-ref1657830342437](https://resources.psychhub.com/hs-fs/hubfs/FOMHEyles-ref1657830342437.png?width=400&height=212&name=FOMHEyles-ref1657830342437.png "FOMHEyles-ref1657830342437")](https://open.spotify.com/episode/2HMejEt2NWpTwTHYFGmyxr) [Creative Solutions for Improving Access | Matt Eyles](https://open.spotify.com/episode/2HMejEt2NWpTwTHYFGmyxr) ## Hotlines & Warmlines ![988-lifeline](https://resources.psychhub.com/hubfs/988-lifeline.png) [988 Suicide & Crisis Lifeline](https://988lifeline.org/) ![nami-logo-b2s](https://resources.psychhub.com/hubfs/nami-logo-b2s.png) [National Alliance on Mental Illness](https://www.nami.org/home?gclid=CjwKCAjw0dKXBhBPEiwA2bmObfpDoGobw-ub3FhcfXgKKgecTaSWDWhm9Wz62ZZoY8DCrrsC4dbg2RoCeeAQAvD_BwE) ![the-trevor-project](https://resources.psychhub.com/hubfs/the-trevor-project.png) [The Trevor Project](https://www.thetrevorproject.org/) ![crisis-textline](https://resources.psychhub.com/hubfs/crisis-textline.png) [Crisis Text Line](https://www.crisistextline.org/spread-the-word/) ![PH-PsychHubLogo_White-Tag-1](https://resources.psychhub.com/hubfs/PH-PsychHubLogo_White-Tag-1.png) Psych Hub was founded in 2018 to provide critically needed mental health information and resources for everyone who needs them, including mental health and healthcare practitioners, everyday people, and the organizations that support them. We’re committed to empowering people and organizations to create a better approach to mental health for themselves and others through evidence-based educational content and connections to specialized care.   - [SOLUTIONS](http://psychhub.com/solutions) - [Mental Health Practitioner](http://psychhub.com/mental-health-practitioner) - [Mental Health Ally](http://psychhub.com/mental-health-ally) - [Psych Hub Connect](http://psychhub.com/psych-hub-connect) - [WHO WE SERVE](http://psychhub.com/who-we-serve) - [Employers](http://psychhub.com/who-we-serve-employer) - [Payers](http://psychhub.com/who-we-serve-payer) - [Provider Groups](http://psychhub.com/who-we-serve-provider-groups) - [Mental Health Practitioners](http://psychhub.com/who-we-serve-practitioners) - [Individuals](http://psychhub.com/who-we-serve-individuals) - [ABOUT](http://psychhub.com/about-us) - [Our people](http://psychhub.com/our-people) - [News](http://psychhub.com/newsroom) © 2026 All rights reserved. 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